Discussion Ask HN: How do I stop my iPhone addiction? I’m spending hours and hours a day wasting time on my phone - twitter, Facebook, random googling.It feels like my brain has been completely hijacked by a dopamine hit dynamic. Feels identical to alcoholism or drug abuse.Every time I step away from my phone, I feel this urge to “drink” and start doom scrolling again.This probably shaves 4-5 hours of every work day.Have you found any apps, hacks, or methods to stop this cycle? 4 points yogi123 3 years ago 12 comments
It feels like my brain has been completely hijacked by a dopamine hit dynamic. Feels identical to alcoholism or drug abuse.
Every time I step away from my phone, I feel this urge to “drink” and start doom scrolling again.
This probably shaves 4-5 hours of every work day.
Have you found any apps, hacks, or methods to stop this cycle?