A key unlock for me was doing exercise where at some point I was trying so hard and breathing so aggressively that I couldn't really think anymore, I could only focus on the task at hand. For me, that's been biking up steep hills. I like biking because I get to see a bunch of cool stuff and if I go up hills I get a dope view.
I joke that doing these rides feels like I'm re-boring my arteries because my heart pumps so hard. I feel great afterward. Recommend!
I joke that doing these rides feels like I'm re-boring my arteries because my heart pumps so hard. I feel great afterward. Recommend!