Anecdotally, I've had major digestive issues my entire life. It's particularly frustrating because foods that are supposed to be extremely healthy (low fodmap! gluten free! whole 30!) are still bad for me. Following the last list I posted has actually helped.
Although now that I think about it, the original poster's migraines could be caused by chemicals leaching out of the can liner.
https://en.wikipedia.org/wiki/Histamine_intolerance https://duckduckgo.com/?q=low+histamine+diet&atb=v376-1&ia=w... https://old.reddit.com/r/HistamineIntolerance/comments/cr9pf... https://www.mastzellaktivierung.info/downloads/foodlist/21_F...
Anecdotally, I've had major digestive issues my entire life. It's particularly frustrating because foods that are supposed to be extremely healthy (low fodmap! gluten free! whole 30!) are still bad for me. Following the last list I posted has actually helped.
Although now that I think about it, the original poster's migraines could be caused by chemicals leaching out of the can liner.