> One of the things I learned from researching sleep in preparation of becoming a parent is that sleep is sleep. Rest is not sleep. To get the benefits of sleep, you have to sleep.
I agree with the parent comment you replied to.
There's a middle mental relaxation state that is not deep sleep, which will give enormous benefits for mental freshness aftwerwards. I identify it when my mind is no longer "driven" by my conscious process but is wandering off, and I am awake and aware of this status.
I agree with the parent comment you replied to.
There's a middle mental relaxation state that is not deep sleep, which will give enormous benefits for mental freshness aftwerwards. I identify it when my mind is no longer "driven" by my conscious process but is wandering off, and I am awake and aware of this status.