While I fully agree withtthe gist of this quote, I think one major point is wrong: the idea of an optimal ratio between the macronutrient is probably bullshit in itself. In fact, the idea of categorizing food into such simple categories (three macronutrients + vitamins and minerals) at all seems wrong. Fiber plays a major role, different fats and different carbs have widely different effects, probably different proteins too.
Note: the source of the quote for anyone curious to read more:
Note: the source of the quote for anyone curious to read more:
https://metarationality.com/nutrition