After a long period of stalled weight loss, I switched to a low carb diet (to reduce my feelings of hunger and aid in eating less), and with that came a plethora of keto-friendly protein bars. For a while I thought that 4/5 BMs being straight liquid was just my body acclimating to the diet, but after reading about how erythritol can cause diarrhea, I decided to hit the breaks on those bars and everything has gone back to normal overnight.
I may have one occasionally but definitely not going back to eating them every other day.
I may have one occasionally but definitely not going back to eating them every other day.