The author seems really happy about his "random muscle group into chatgpt into workout plan for the day" automation but having exercised for 12 years it seems incredibly naive to me.
I mean sure, if it keeps things fresh and keeps you moving it's better than nothing but that's not a good structure if you want to progress past a year of training or do anything serious.
Literally just doing a random program like the reddit recommended BWF routine is vastly superior and doesn't require chatgpt or serverless or anything..
I mean sure, if it keeps things fresh and keeps you moving it's better than nothing but that's not a good structure if you want to progress past a year of training or do anything serious.
Literally just doing a random program like the reddit recommended BWF routine is vastly superior and doesn't require chatgpt or serverless or anything..