Like most things, "dont knock it till you have tried it". You never have to do something you are either uncomfortable doing or are unable to do; and there always progressions for movements that might be difficult for you. For example, many overhead movements are difficult for me but the coaches will always work with you to find something you can do that will still be challenging and achieve the goal of the workout.
Like most things, "dont knock it till you have tried it". You never have to do something you are either uncomfortable doing or are unable to do; and there always progressions for movements that might be difficult for you. For example, many overhead movements are difficult for me but the coaches will always work with you to find something you can do that will still be challenging and achieve the goal of the workout.