The next step could be language learning via Duolingo (which is also highly addictive) or browsing memes on 9gag.
Maybe getting a small phone like the iPhone Mini is a solution, because while it does phone things (music playing, photos) great, the small screen discourages social media and web surfing. Add a book case to the phone so you only see the screen when you decide to see it. This may remove the need to constantly look at the phone.
Maybe getting a small phone like the iPhone Mini is a solution, because while it does phone things (music playing, photos) great, the small screen discourages social media and web surfing. Add a book case to the phone so you only see the screen when you decide to see it. This may remove the need to constantly look at the phone.