I am able to focus on work but even when I am super busy with work I will spend a lot of time on mobile. So it doesn't interfere with work but does interfere with health and overall well-being.
I have removed all social media apps from my device including Instagram, Twitter, and LinkedIn. I don't use media streaming apps on mobile like YouTube.
I do spend a lot of time reading on mobile that is helpful but it does train my focus to constantly context switch and reduces my ability to focus for non-appealing tasks for a long period like reading books.
Only thing that has helps is putting the device away but banking apps, TOTP, etc. makes it difficult.
But I have unsuccessfully tried DND, gray screen, etc.
There is research that reducing mobile usage by an hour a day improves wellbeing. But I don't know how to tackle this situation in a sustainable manner.
I have removed all social media apps from my device including Instagram, Twitter, and LinkedIn. I don't use media streaming apps on mobile like YouTube.
I do spend a lot of time reading on mobile that is helpful but it does train my focus to constantly context switch and reduces my ability to focus for non-appealing tasks for a long period like reading books.
Only thing that has helps is putting the device away but banking apps, TOTP, etc. makes it difficult.
But I have unsuccessfully tried DND, gray screen, etc.
There is research that reducing mobile usage by an hour a day improves wellbeing. But I don't know how to tackle this situation in a sustainable manner.