I started drinking milk a year or two ago. Most milks have vitamin D added. It has made a stark difference in my life and it wasn't until I was looking back saying "I'm a lot happier than I was this time last year" that I figured out what changed.
Highly recommend supplementing with D. If you can tolerate lactose, milk is a nice pathway for it.
Highly recommend supplementing with D. If you can tolerate lactose, milk is a nice pathway for it.