Comment by yosito

I'm glad it was so easy for you. For me, I've been living like a self-care saint for over a year. Meditation, mindfulness, gym three times a week, active recovery, sufficient sleep, 15k steps a day, perfect diet, low-stress job, fulfilling sex life, morning sunlight, ice baths, saunas. I'm not OCD or up tight about it, but I'm very consistent. I get constant comments about how I take such good care of myself. A lot of people say they have never met someone who take such good care of themselves. But recovery has only happened very very slowly over the course of many many months.