Comment by ravedave5

Well what the heck, I've been working on handstands and my GERD went away. I also lost weight so I attributed it to that, but this might be part of it. "after beginning daily LES exercises, I noticed that I could bend over at the hip and pull weeds in my garden without acid running into the back of my throat" - At the start of training headstands I'd have reflux so I had to do them at the right time of day to not make it terrible. Over time this went away and I'd have to eat a full meal right before to feel the same now. I wonder if I trained this muscle similarly.