I started journaling a few months ago and it's been horrible for me. Around the end of February I decided I wanted to lose weight, and decided to use a food and exercise journal. I have a channel on Discord I write in whenever I eat or work out, and I keep a running total of the net calories for the day.
Did it work? Yes, I've lost almost 30 pounds.
Was it worth it? A solid no. It's given me some kind of eating disorder, which came with fatigue, occasional blackouts, and all sorts of problems with my GI tract.
Did it work? Yes, I've lost almost 30 pounds.
Was it worth it? A solid no. It's given me some kind of eating disorder, which came with fatigue, occasional blackouts, and all sorts of problems with my GI tract.