Latching to this comment -- would love feedback and guidance on how to run past the clinks and jerks in knees, ankles, and back etc when it comes to running, not to mention lungs.
Used to easily run half marathons as if it was nothing and on average 8-12km daily pre pandemic. Then COVID happened and my world closed down so did my running (and pretty much everything else) and now I struggle with everything. Yes, I am ~3 years older (early to mid 30s) but I don't think that should limit me. I also put on weight but I lost it then a bit of it keeps creeping back.
What's the way to get back - how should one approach it? Muscles? Gym? Strength? How?
Used to easily run half marathons as if it was nothing and on average 8-12km daily pre pandemic. Then COVID happened and my world closed down so did my running (and pretty much everything else) and now I struggle with everything. Yes, I am ~3 years older (early to mid 30s) but I don't think that should limit me. I also put on weight but I lost it then a bit of it keeps creeping back.
What's the way to get back - how should one approach it? Muscles? Gym? Strength? How?