I'd like to see more tools on how to quit addictive behaviors. I read Power of Habit, so I can easily quit things, but not everyone was lucky to be gifted a 300 page book and read it. If that was taught as a class in high school, it might eliminate long-term drug addiction.
How many times are people subjecting themselves to social media they don't really want to view because they habitually unlock their phone and check their notifications?
These kind of things are fighting fire with a squirt gun. Telling people to 'use less' and 'monitor' are easy to beat with addictive platforms.
How many times are people subjecting themselves to social media they don't really want to view because they habitually unlock their phone and check their notifications?
These kind of things are fighting fire with a squirt gun. Telling people to 'use less' and 'monitor' are easy to beat with addictive platforms.