>Is there anything similar in the science of anti-aging? Where (A) The body of research is large, well established, and mostly uncontroversial; (B) The benefits and safety profile are good; (C) The majority of people who are serious about this stuff use it/take it/do it.
The sodium/potassium ratio, and particularly keeping it smaller. The top answer right now is "nutrition", but that's a hairball, and the Na/K is a bright spot that gets left out of the discussion precisely because it is much less controversial than the endless debate over macronutrients and staples. The sodium/potassium ratio has effects on:
The sodium/potassium ratio, and particularly keeping it smaller. The top answer right now is "nutrition", but that's a hairball, and the Na/K is a bright spot that gets left out of the discussion precisely because it is much less controversial than the endless debate over macronutrients and staples. The sodium/potassium ratio has effects on:
hypertension: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-1681....
stroke/CVD: https://bmjopen.bmj.com/content/6/7/e011632.short
bone density: https://academic.oup.com/jcem/article/87/5/2008/2846608
chronic kidney disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047877/
and even such seemingly unrelated conditions as depression: https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy...
and age-related cognitive decline: https://www.sciencedirect.com/science/article/pii/S258979182...