> One day, sitting at my workstation, I stopped typing, stared blankly at the screen for a few seconds, and a switch flipped in my head
This was what it was like for me, but I also got filled with anger at the same time. Like my brain was doing everything it could to physically stop me from working.
I took a week and a half off, but then came back and kept pushing. Now it feels even worse internally. I'm not sure what to do. I could take an extended leave maybe, but time off doesn't seem to be helping. I can sort of push through it right now, but I feel like the more I do that the worse it'll eventually get.
I'm in therapy and doing most of the self care things I can. It's keeping me afloat.
This was what it was like for me, but I also got filled with anger at the same time. Like my brain was doing everything it could to physically stop me from working.
I took a week and a half off, but then came back and kept pushing. Now it feels even worse internally. I'm not sure what to do. I could take an extended leave maybe, but time off doesn't seem to be helping. I can sort of push through it right now, but I feel like the more I do that the worse it'll eventually get.
I'm in therapy and doing most of the self care things I can. It's keeping me afloat.