You have to fill up your cup before you can fill others. Perfectionists are well known to hardly ask for help and in life that's the catalyst for being able to make more time for yourself.
Say no to more things. Spend more time on finding out more about yourself. Start to understand your emotions around the constant trauma you're living through and have lived through.
You don't need to pay somebody $150 for this advice. Go pick up any well known book on stress, trauma, etc and it'll start to make sense.
Here's some to start:
- The Stress of Life
- The Body Keeps the Score
- When The Body Says No / The Myth of Normal
- The Drama of the Gifted Child
- The Courage to Be
- Awakening the Soul
You can also read ancient mythology, philosophy, or religious texts which will repeat familiar stories that help you ponder a deeper sense of purpose. There's many ways to get closer to your soul.
Say no to more things. Spend more time on finding out more about yourself. Start to understand your emotions around the constant trauma you're living through and have lived through.
You don't need to pay somebody $150 for this advice. Go pick up any well known book on stress, trauma, etc and it'll start to make sense.
Here's some to start:
- The Stress of Life
- The Body Keeps the Score
- When The Body Says No / The Myth of Normal
- The Drama of the Gifted Child
- The Courage to Be
- Awakening the Soul
You can also read ancient mythology, philosophy, or religious texts which will repeat familiar stories that help you ponder a deeper sense of purpose. There's many ways to get closer to your soul.