> We found strong correlations between greater consumption of fat and protein to lower anxiety and depression...
> ...that greater fat and carbohydrate intake is directly associated with anxiety and depression and inversely correlated with gut microbiome diversity.
So which is it when it comes to fat? My experience says fat and fiber make me feel good. Carbohydrates bad. Protein, neither good nor bad.
> ...that greater fat and carbohydrate intake is directly associated with anxiety and depression and inversely correlated with gut microbiome diversity.
So which is it when it comes to fat? My experience says fat and fiber make me feel good. Carbohydrates bad. Protein, neither good nor bad.