The strong scientific consensus is that saturated fats are worse for you than unsaturated fats.
The idea that saturated fats are better than unsaturated fats is a small minority opinion. It's all the rage with wellness influencer types, but it is currently supported by far less evidence than the consensus.
The idea that saturated fats are better than unsaturated fats is a small minority opinion. It's all the rage with wellness influencer types, but it is currently supported by far less evidence than the consensus.