Minimize saturated fat (by replacing it with unsaturated fat). Get enough protein. Eat healthy carbs*.
* On HN and other social media, "carbs" is a euphemism for sugar and cake rather than beans and vegetables, so people will talk about how carbs made them fat when you know they're not talking about slamming back-to-back cans of garbanzos.
And don't take any nutrition advice seriously that doesn't break fat apart into saturated and unsaturated.
* On HN and other social media, "carbs" is a euphemism for sugar and cake rather than beans and vegetables, so people will talk about how carbs made them fat when you know they're not talking about slamming back-to-back cans of garbanzos.
And don't take any nutrition advice seriously that doesn't break fat apart into saturated and unsaturated.