It isn’t, in fact it’s more nutrient dense per calories than vegetables and legumes and rich in amino-acids necessary to maintain muscle mass which is increasingly important as you age.
It’s just something the anti-meat crowd parade, while omitting that:
- These beliefs come from epidemiological studies without regards for other life habits such as smoking or dietary choices such as sugar intake.
- Often when saying meat is bad, what is actually referred to is processed meat packed with salt and nitrites.
Eating chicken, pork or beef that you buy raw and cook yourself is healthy.
How much you eat of anything matters too. Don’t eat anything in excess and move.
It’s just something the anti-meat crowd parade, while omitting that:
- These beliefs come from epidemiological studies without regards for other life habits such as smoking or dietary choices such as sugar intake.
- Often when saying meat is bad, what is actually referred to is processed meat packed with salt and nitrites.
Eating chicken, pork or beef that you buy raw and cook yourself is healthy.
How much you eat of anything matters too. Don’t eat anything in excess and move.