And I make sure to eat salad, carrots and avocado every day.
I came up with this regime after getting my blood work done and after exactly tracking all my nutritional values for a while and comparing those to the suggested amounts.
I also have a long running project in the "statistics of one" space, where I track a lot of treatment effect correlations:
Personally, I supplement VitaminD3 and Iron.
And I make sure to eat salad, carrots and avocado every day.
I came up with this regime after getting my blood work done and after exactly tracking all my nutritional values for a while and comparing those to the suggested amounts.
I also have a long running project in the "statistics of one" space, where I track a lot of treatment effect correlations:
https://www.gibney.org/a_syntax_for_self-tracking
27,899 entries in my log so far.
From all supplements I a/b tested, Vitamin D3 and Iron look most promising at the moment.