This correlates perfectly with my experience: When I've tried to incorporate breakfast or other frequent small meals into my diet, I've found it wreaks havoc on my energy levels and feeling of fullness throughout the day. Without attempting to "fast," I've found that I feel best and experience fewer "crashes" when I skip breakfast and after-dinner snacks. You've just explained a convincing reason why that would be the case.
This correlates perfectly with my experience: When I've tried to incorporate breakfast or other frequent small meals into my diet, I've found it wreaks havoc on my energy levels and feeling of fullness throughout the day. Without attempting to "fast," I've found that I feel best and experience fewer "crashes" when I skip breakfast and after-dinner snacks. You've just explained a convincing reason why that would be the case.