> reduced time between meals not allowing people to exercise their lipid transport in reverse.
I hadn't heard of this before, but it's interesting; despite receiving guidance to consume smaller, more frequent meals, I've found the practice has a negative effect on my own energy levels and weight stability.
Would you mind elaborating on this point, or providing links to further reading?
I hadn't heard of this before, but it's interesting; despite receiving guidance to consume smaller, more frequent meals, I've found the practice has a negative effect on my own energy levels and weight stability.
Would you mind elaborating on this point, or providing links to further reading?