If you're struggling with social media addiction, I would recommend deleting the native apps off your phone. The better, smoother UX and faster response time reduces any and all friction. I find that when I have to use the mobile sites, I can't stand them so I naturally want to leave. Reddit's mobile site is a dumpster fire so it's perfect for wanting to keep your sessions short. Instagram's is similar. Sadly, Twitter's is pretty good so that won't work there. Another thing is to turn off all notifications (for the apps that do remain).
This has been massively effective for me for weaning off Reddit and Instagram. My phone usage (basically perfectly correlated with all non-productive screen time) has dropped by a solid 50% and has remained that way for 2+ years now.
This has been massively effective for me for weaning off Reddit and Instagram. My phone usage (basically perfectly correlated with all non-productive screen time) has dropped by a solid 50% and has remained that way for 2+ years now.