I write down a bunch of very small 5-15 minute subtasks that I want to do - being very specific and including the estimated time to accomplish into a 1hr block.
Then I put on Brain.fm for 1hr.
That's it. Works really well for me. Rinse and repeat (I typically only have to do 2-3 one hour blocks per week for super annoying administrative tasks that I've been putting off)
Then I put on Brain.fm for 1hr.
That's it. Works really well for me. Rinse and repeat (I typically only have to do 2-3 one hour blocks per week for super annoying administrative tasks that I've been putting off)