Irregular to say the least. Sometimes there's a big meal/event and I just gorge on crap - end up with stomach pains. Other times it's a regular lunch at home: lots of veggies, whole grains and protein (this has better impact on stomach).
I've found that there's a sweet spot as to fasting length: too soon (say a day) and I feel really hungry, so calorie count probably doesn't add up as I eat more than I 'saved'. Wait too long and the something similar happens (starving), my ideal spot seems to be ~3 days and breaking the fast with a 'regular'/not-eating-out meal.
I don't supplement for the fasting, from what I've read ~3 days isn't long enough to warrant that. Just lots of water and some salt (iodized) if I'm doing 4 days. Usually headaches may show up at the end of the 3rd day but that just tells me I'm not hydrating properly (also piss color helps get feedback on this).
I've found that there's a sweet spot as to fasting length: too soon (say a day) and I feel really hungry, so calorie count probably doesn't add up as I eat more than I 'saved'. Wait too long and the something similar happens (starving), my ideal spot seems to be ~3 days and breaking the fast with a 'regular'/not-eating-out meal.
I don't supplement for the fasting, from what I've read ~3 days isn't long enough to warrant that. Just lots of water and some salt (iodized) if I'm doing 4 days. Usually headaches may show up at the end of the 3rd day but that just tells me I'm not hydrating properly (also piss color helps get feedback on this).