Comment by jaqalopes

I wonder if this is why my heart rate goes up and I feel inexplicably enraged when I can slightly, just barely hear my roommate two rooms away watching TV when I'm in bed trying to fall asleep. I ask for things to be turned down and I use a white noise machine (have tried ear plugs, they work but they make my ears hurt), which helps, but sometimes the only effective thing is to pull a pillow over my head. It's even worse with people who snore. I can't imagine how my mother has slept next to my sleep apnea father in the same bed for 40 years and not gone insane.