I agree with this method. In high school I tracked what I did every hour for 3 months. Probably over the top, but seeing the hours add up of watching TV--or just killing time--was what I needed. All these years later that exercise stays with me.
The trick for me was to only be able to see one day at a time until the end of the month. I would record a day and think "I'll do better tomorrow." Only to realize that today is always yesterday's tomorrow.
The trick for me was to only be able to see one day at a time until the end of the month. I would record a day and think "I'll do better tomorrow." Only to realize that today is always yesterday's tomorrow.