Measuring associations is one thing. Intervening in people's lives to reduce disease and mortality with exercise is another. Here's what real science has to say about the latter:
Exercise did not reduce all-cause mortality and incident CVD in older adults or in people with chronic conditions, based on RCTs comprising ∼50,000 participants
The average sedentary HN reader, take comfort! Being a gym rat is good for you. Forcing yourself to become a gym rat from being sedentary has unclear benefits regarding hard outcomes.
Exercise did not reduce all-cause mortality and incident CVD in older adults or in people with chronic conditions, based on RCTs comprising ∼50,000 participants
https://scholar.google.com/scholar?cluster=10512580439138189...
The average sedentary HN reader, take comfort! Being a gym rat is good for you. Forcing yourself to become a gym rat from being sedentary has unclear benefits regarding hard outcomes.