Comment by omayomay

Hi, my 2 cents: it does not matter what kinds of yoga or types of therapy at this stage. Find a good therapist, find a yoga/meditation and/or exercise that you can follow regularly. that's it. We like to think about oh CBT is better on my anxiety, but EMDR is better on my Trauma, hey yoga nidra is better but vipassana is more comprehensive etc. these are overthinking, our brain is doing this for a cheap dopamine shots. Start somewhere, do regularly. thats all.