Strongly agree. Picked up a consistent walking habit amidst the pandemic while also undergoing a divorce. Been hitting 10k+ steps per day for a couple years now and have been amazed at all the positive second order effects - time to think and reflect, calmer, better digestion, more endurance, lower bodyweight.
Not to mention just the pure joy of being out in nature in all sorts of conditions - rain or shine. Walking is what humans are meant to do (as far as I'm concerned).
Not to mention just the pure joy of being out in nature in all sorts of conditions - rain or shine. Walking is what humans are meant to do (as far as I'm concerned).