> Unless you are a pro athlete (in which case you have your own dietician anyway)
Why not train like a professional athlete and just eat a balanced diet, like their dieticians recommend? My partner has represented my country in the Olympics in a long distance track event and none of her support staff have ever advocated for keto as a responsible diet for her training needs.
I mean, the science says fat is less energy-available than a simple source of carbohydrates. It seems like a pretty easy choice if you want to hit target speeds during your workouts and become faster over time.
Why not train like a professional athlete and just eat a balanced diet, like their dieticians recommend? My partner has represented my country in the Olympics in a long distance track event and none of her support staff have ever advocated for keto as a responsible diet for her training needs.
I mean, the science says fat is less energy-available than a simple source of carbohydrates. It seems like a pretty easy choice if you want to hit target speeds during your workouts and become faster over time.