Can something like a fitbit be used as an initial screen? Mine detects multiple very short sleep interuptions every hour during sleep and I have no idea how to interpret this.
(I'm chronically tired and distracted and I have no idea where to start - sleep apnea, ADHD, food intolerances...)
(I'm chronically tired and distracted and I have no idea where to start - sleep apnea, ADHD, food intolerances...)