Had this, definitely nearly had a mental break down and panic attacks.
Solution for me ended up being:
1) Drinking less as relaxed breathing triggered it
2) Walking long distances while practicing breathing deeply and hill climbing to build cardio and stronger lungs.
After that I had almost no issues, fixed it like a charm. YMMV
Solution for me ended up being: 1) Drinking less as relaxed breathing triggered it 2) Walking long distances while practicing breathing deeply and hill climbing to build cardio and stronger lungs.
After that I had almost no issues, fixed it like a charm. YMMV