This is quite raw and I'm actually somewhat afraid to share this. But I think sleep apnea is criminally under-discussed and underdiagnosed. It can f your life up sideways and can take years to diagnose. So sharing my story and hope I can advocate for it.
If you have sleep apnea, no amount of sleep gadgets, good habits, exercise, will help you. You must fix the root cause
If you have sleep apnea, no amount of sleep gadgets, good habits, exercise, will help you. You must fix the root cause