+1. Never had issues with sleep and out of nowhere got hit with insomnia hard last year around this time.
Absolutely brutal, but with solid CBT and sleep deprivation therapy, alongside a few sessions with a sleep psychologist, I knocked it on the head. It took a solid 9 months, but it’s now not even remotely an issue.
Absolutely brutal, but with solid CBT and sleep deprivation therapy, alongside a few sessions with a sleep psychologist, I knocked it on the head. It took a solid 9 months, but it’s now not even remotely an issue.