For those struggling, controlling your diet is the single most effective thing you can do to make progress on obesity.
Much easier to say no to a 300 cal donut than to run 30 minutes.
Cutting out the daily donut for two weeks is about a pound of fat.
Maybe we need a “just say no” to junk food campaign like we had in the 90s.
Lean meat, tofu, tempeh, seitan, veggies, low calorie sauces, limited fruits, protein smoothies (watching the sugar/fat)
Do a few pushups, a light run, increase slowly.
Make it sustainable, not a flash crash.
Much easier to say no to a 300 cal donut than to run 30 minutes.
Cutting out the daily donut for two weeks is about a pound of fat.
Maybe we need a “just say no” to junk food campaign like we had in the 90s.
Lean meat, tofu, tempeh, seitan, veggies, low calorie sauces, limited fruits, protein smoothies (watching the sugar/fat)
Do a few pushups, a light run, increase slowly.
Make it sustainable, not a flash crash.