I’m really turned off by how there’s zero critical consideration of their quoted research. They’re just hammering you over the head with quantity.
Sleep is like diet where there’s virtually no scientific consensus on even the most basic things. Plenty of studies which conclude “more research is needed”, though. That leaves people free to cherry pick and go deep into the weeds with crazy the-world-is-falling theories.
Sleep is like diet where there’s virtually no scientific consensus on even the most basic things. Plenty of studies which conclude “more research is needed”, though. That leaves people free to cherry pick and go deep into the weeds with crazy the-world-is-falling theories.
Yellow light may be worse than blue: https://time.com/5752454/blue-light-sleep/
Phone before bed can be good for you: https://newatlas.com/health-wellbeing/screen-time-media-use-...
Night Shift has no effect on sleep: https://www.sciencedirect.com/science/article/abs/pii/S23527...