Comment by posharma

The author says meditation is the solution and describes the effects it had on him. However, I didn't quite get the why (even if I ignore the how) - why did it work for him and will it work the same way for others? Besides, meditation itself is a habit and one that is the easiest to ignore as it doesn't bring immediate benefits (lacks instant gratification). This was great writing but for me it lacked the scientific rigor. It's great that it worked for the author. Kudos for that!