I know that traveling by plane is safe (statistically speaking) but even with news like that on millions of flights where nothing happens, they make scared.
My biggest problem is on takeoff, when the plane turns on its maximum power to take off. My mind takes me into a crazy spiral where I am bombarded with adrenaline as if my death were imminent. I went to a therapy that helped just a little bit and I take a very light medicine, but it's still not enough.
I have a short flight in 7 days and if anyone has some effective tips to overcome my fear of flying, I would be very grateful.
My biggest problem is on takeoff, when the plane turns on its maximum power to take off. My mind takes me into a crazy spiral where I am bombarded with adrenaline as if my death were imminent. I went to a therapy that helped just a little bit and I take a very light medicine, but it's still not enough.
I have a short flight in 7 days and if anyone has some effective tips to overcome my fear of flying, I would be very grateful.