> I've done quite a bit of fasted training, but can't say I have seen a huge effect myself
I've tried it and haven't seen much of a difference in weight loss either. Also I have only been able to pull it off with cardio - any fasted training involving weight lifting has been a dreadful experience. I've completely abandoned the idea.
I've tried it and haven't seen much of a difference in weight loss either. Also I have only been able to pull it off with cardio - any fasted training involving weight lifting has been a dreadful experience. I've completely abandoned the idea.