Just want to say how awesome it is that so many people reached out here with offers of personal contact!! If you still need additional support I am also offering. I am an educated professional counselor and may be able to offer a coaching perspective. My email too, is in my profile.
My immediate advice is to follow the previous advice about eating, sleeping, and activity. In addition, list your strengths (you are willing to take risks, you are educated, you are smart, you have expertise, you are well traveled, etc.....) and focus on them.
My immediate advice is to follow the previous advice about eating, sleeping, and activity. In addition, list your strengths (you are willing to take risks, you are educated, you are smart, you have expertise, you are well traveled, etc.....) and focus on them.