I've found that setting my phone display to grayscale has reduced my phone time by around 15% - 20%, with most of that reduction being in the YouTube, TikTok, and Twitter apps.
I still research topics for fun, but I actively have to Google for information and read wiki articles. It feels much more substantive, and I retain the information better.
I still research topics for fun, but I actively have to Google for information and read wiki articles. It feels much more substantive, and I retain the information better.