I handle it by collecting quotes that tell me to knock it off. I've since started to focus on just the things I really care about:
The purpose of knowledge is action, not knowledge.
― Aristotle
Knowledge isn't free. You have to pay attention
― Richard Feynman
"Information is not truth"
― Yuval Noah Harari
If I were the plaything of every thought, I would be a fool, not a wise man.
― Rumi
Dhamma is in your mind, not in the forest. You don't have to go and look anywhere else.
― Ajahn Chah
Man has set for himself the goal of conquering the world,
but in the process he loses his soul.
― Alexander Solzhenitsyn
The wise man knows the Self,
And he plays the game of life.
But the fool lives in the world
Like a beast of burden.
― Ashtavakra Gita (4―1)
We must be true inside, true to ourselves,
before we can know a truth that is outside us.
― Thomas Merton
Saying yes frequently is an additive strategy. Saying no is a subtractive strategy. Keep saying no to a lot of things - the negative and unimportant ones - and once in awhile, you will be left with an idea which is so compelling that it would be a screaming no-brainer 'yes'.
- unknown
