I think the key is just to find a activity that you love to do.
For me the gateway drug into being active was outdoor cycling. I've fell in love with exploring anything around me on the bike. Bike got me into the best shape of my life in my 30s and that just led me to enjoy many other activies like running, rowing, calisthenics, and yoga.
For me the gateway drug into being active was outdoor cycling. I've fell in love with exploring anything around me on the bike. Bike got me into the best shape of my life in my 30s and that just led me to enjoy many other activies like running, rowing, calisthenics, and yoga.