> And by “start small” I mean “floss one tooth per night for 3 months to build a flossing habit” small. Let your good habits progressively and slowly consume more time, similar to what bad habits do.
The difficulty here is primarily in initiating the task consistently imo. Once you are already at the point of flossing one tooth there likely isn’t much mental resistance to flossing the others. I think it’s better to do things that lower the resistance to starting the task in the first place as opposed to just making the task smaller.
The difficulty here is primarily in initiating the task consistently imo. Once you are already at the point of flossing one tooth there likely isn’t much mental resistance to flossing the others. I think it’s better to do things that lower the resistance to starting the task in the first place as opposed to just making the task smaller.