Comment Comment by XFrequentist HIT is not HIIT, it's a completely different thing.https://en.wikipedia.org/wiki/High-intensity_trainingI'm specifically advocating for HIT resistance training, 1x/wk, as a highly efficient method to gain strength.The book "body by science" is a great deep dive, it's simple enough but the underlying physiology is pretty interesting. parent XFrequentist 3 years ago
https://en.wikipedia.org/wiki/High-intensity_training
I'm specifically advocating for HIT resistance training, 1x/wk, as a highly efficient method to gain strength.
The book "body by science" is a great deep dive, it's simple enough but the underlying physiology is pretty interesting.